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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Beans, pinto, immature seeds, frozen, unprepared | 32.5 | 9.8 | 0.5 | 5.7 | 170 | | | Peanut butter, chunky, vitamin and mineral fortified | 17.69 | 26.06 | 51.47 | 5.7 | 593 | | | USDA Commodity, Peanut Butter, smooth | 23.98 | 21.93 | 49.54 | 5.7 | 588 | | | Candies, milk chocolate coated coffee beans | 55.25 | 7.41 | 33.18 | 5.7 | 549 | | | Formulated bar, POWER BAR, chocolate | 69.63 | 14.15 | 3.11 | 5.7 | 363 | | | Snacks, tortilla chips, light (baked with less oil) | 73.4 | 8.7 | 15.2 | 5.7 | 465 | | | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 81.12 | 7.87 | 5.54 | 5.6 | 390 | | | Cereals, QUAKER, hominy grits, yellow, quick, dry | 77.76 | 8.26 | 1.66 | 5.6 | 337 | | | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | 75.85 | 7.67 | 7.47 | 5.6 | 389 | | | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY OS Cereal | 81.53 | 9.63 | 2.16 | 5.6 | 390 | | | Cereals ready-to-eat, KELLOGGS, SPECIAL K Vanilla Almond | 83 | 7 | 5 | 5.6 | 405 | | | Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal | 80.39 | 9.38 | 4.22 | 5.6 | 383 | | | Avocados, raw, Florida | 7.82 | 2.23 | 10.06 | 5.6 | 120 | | | Soy protein isolate | 7.36 | 80.69 | 3.39 | 5.6 | 338 | | | Peanut butter, smooth, vitamin and mineral fortified | 18.75 | 25.72 | 50.81 | 5.6 | 591 | | | Soy protein isolate, potassium type | 10.22 | 80.69 | 0.53 | 5.6 | 326 | | | Snacks, CHEX mix | 65.1 | 11 | 17.3 | 5.6 | 425 | | | Snacks, granola bars, soft, uncoated, nut and raisin | 63.6 | 8 | 20.4 | 5.6 | 454 | | | Candies, MASTERFOODS USA, M&Ms Almond Chocolate Candies | 59.91 | 7.53 | 27.76 | 5.6 | 509 | | | Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 81.9 | 4.8 | 8.8 | 5.5 | 415 | | First ⋅⋅⋅ Previous 30 31 32 33 34 35 36 37 38 Next ⋅⋅⋅ Last |
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